Hello, fresh drinks lovers today I am bringing you a special and very easy recipe, that full of nutrition. This healthy drink is suitable for kids, parents, and elders also. Very easy to make and only you need to spend a very small time. This Pomegranate Yogurt Smoothie is very suitable for your morning breakfast.
- 2 Bananas
- 1/2 cup, pomegranate juice
- 3 tbsp Pomegranate seeds
- 1/2 cup yogurt
- 1/4 tsp vanilla essence
- Grind the bananas and pomegranate seeds with a grinder.
- Add pomegranate juice, yogurt, and vanilla essence
- Chill and sever.
Healthy Benefits of Pomegranate Yogurt Smoothie
In this wonderful fresh drink; mainly I am used here Pomegranate. Talking about the pomegranate’s healthy benefits; You can seek
the following benefits.
- Impressive Anti-Inflammatory effects.
- May help to fight Prostate Cancer, Breast Cancer.
- Help to Low down the high Blood Pressure.
- Help to improve Memory.
- Mostly fight Bacterial and Fungal infections.
Nutrition Info of Pomegranate Yogurt Smoothie
- One cup of fresh juice contains Fiber: 7 grams.
Protein: 3 grams.
Vitamin C: 30% of the RDA.
Vitamin K: 36% of the RDA.
Folate: 16% of the RDA.
Potassium: 12% of the RDA
If you are in a busy life, absolutely you can prepare this amazing drink and enjoin as your bed drink.
Photo by Євгенія Височина on Unsplash