Hello, fresh drinks lovers today I am bringing you a special and very easy recipe, that full of nutrition. This healthy drink is suitable for kids, parents, and elders also. Very easy to make and only you need to spend a very small time. This Pomegranate Yogurt Smoothie is very suitable for your morning breakfast.

Ingredients

  • 2 Bananas
  • 1/2 cup, pomegranate juice
  • 3 tbsp Pomegranate seeds
  • 1/2 cup yogurt
  • 1/4 tsp vanilla essence

Directions

  • Grind the bananas and pomegranate seeds with a grinder.
  • Add pomegranate juice, yogurt, and vanilla essence
  • Chill and sever.

Healthy Benefits of Pomegranate Yogurt Smoothie

In this wonderful fresh drink; mainly I am used here Pomegranate. Talking about the pomegranate’s healthy benefits; You can seek
the following benefits.

  • Impressive Anti-Inflammatory effects.
  • May help to fight Prostate Cancer, Breast Cancer.
  • Help to Low down the high Blood Pressure.
  • Help to improve Memory.
  • Mostly fight Bacterial and Fungal infections.

Nutrition Info of Pomegranate Yogurt Smoothie

  • One cup of fresh juice contains Fiber: 7 grams.
    Protein: 3 grams.
    Vitamin C: 30% of the RDA.
    Vitamin K: 36% of the RDA.
    Folate: 16% of the RDA.
    Potassium: 12% of the RDA

If you are in a busy life, absolutely you can prepare this amazing drink and enjoin as your bed drink.

Photo by Євгенія Височина on Unsplash

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