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Vegetable Chop Suey Recipe

Hi my dear friends today we are going to make a special dish that full of multi-color of vegetables and hundred percent full nutritious Vegetable Chop Suey. Not only for breakfast, lunch, dinner tables, but also every party time you can easily prepare this special Vegetable Chop Suey.  I  highly recomende this Vegetable Chop Suey for Vegetarian. Let’s see what are the ingredients we need..

Ingredient

  • 10g Corn Flow
  • 2tbs Oyster Source
  • 2tbs Dark Sosa Source
  • Salt as your teats
  • 30g Mushroom
  • 30g Dark Mushroom
  • 30g Button Mushroom
  • 30g Chines Cabbage
  • 30g Baby Corn
  • 30g Carrot
  • 30g Bok Choy
  • Oil
  • Garlic

I above mentions ingredients are for Vegetable Chop Suey Recipe. But you can add some chicken, bioled eggs etc as your wish. Taste may be different.

Direction

  • First of all boil baby corn, carrot, all kinds of mushrooms.
  • After several mins add cabbage, bok choy and boil another 5mins.
  • Keep aside the cooked vegetables.
  • Then take another pan and add some oil.
  • After oil getting heat add chop garlic and add the other cooked vegetables.
  • Then add corn flow, salt, oyster source, dark soya source and mix them well.
  • Server immediately.

Nutrition Info for Vegetable Chop Suey Recipe

Calories 193.4

Total Fat 11.1 g

Saturated Fat 1.7 g

Polyunsaturated Fat 5.0 g

Monounsaturated Fat 1.3 g

Cholesterol 0.0 mg

Sodium 821.4 mg

Potassium 839.7 mg

Total Carbohydrate 25.1 g

Dietary Fiber 7.0 g

Sugars 6.6 g

Protein 5.0 g

Vitamins:

  • B-12 0.2 %
  • B-6 28.3 %
  • D 0.0 %
  • C 117.9 %
  • A 129.3 %
  • E 8.9 %

Calcium 8.4 %

Iron 9.8 %

Copper 11.8 %

Manganese 31.3 %

Folate 18.4 %

Magnesium 16.3 %

Phosphorus 15.2 %

Niacin 10.1 %

Pantothenic Acid 6.3 %

Riboflavin 12.2 %

Selenium 4.6 %

Zinc 5.8 %

Thiamin 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet.

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