Lemon-Carrot-Smoothie & Healthy Benefits

Hi food lovers, today I will introduce you a very simple recipe but it has tons of health benefits. Lemon Carrot Smoothie contains lots of Healthy Benefits and you can use this as a raw diet. Having a glass Lemon Carrot Smoothie for breakfast you can earn your fitness every day. So let’s see the ingredients and Healthy Benefits including Nutrition facts.


For 1 cup

  • 1 cup of carrot sliced
  • 1/2 cup of lemon juices
  • 1 or 2 of ice cubs
  • Sugar
  • Salt
  • Black pepper


  • Add Carrot, Lemon juice and ice cubs together and Blend them as smooth
  • add some sugar, and salt as your testes and small pinch of black pepper
  • serve immediately

Lemon Carrot Smoothie and Healthy Benefits

Lemon Carrot Smoothie and Healthy Benefits

Blood Pressure

  • Next time you start getting riled up about something and your blood begin to boil, eat a carrot! They are rich sources of potassium, which is a vasodilator and can relax the tension in your blood vessels and arteries. The increased blood flow and circulation, boosting organ function throughout the body and also reducing the stress on the cardiovascular system.
  • High Blood Pressure is also directly linked to atherosclerosis, strokes, and heart attacks, so this is yet another heart-healthy aspect of carrots! The coumarin found in them also has been linked to reducing hypertension and protecting your heart health.

Boost Immunity

  • Carrots contain several antiseptic and antibacterial abilities that make them ideal for boosting the immune system. Also they are rich source of vitamin C, which stimulates the activity of white blood cells.
  • Help in Digestion
  • Carrots, like most vegetables, have significant amounts of dietary fiber in those orange roots, and fiber is one of the most important elements in maintaining good digestive health.

Improve Oral Health

  • The organic compounds in carrots all by themselves are good for mineral antioxidants, but carrots also stimulate the gums and induce excess saliva. Saliva is an alkaline substance and combats the bacteria and foreign bodies that can often result in cavities, halitosis, and other oral health risks.

Control Diabetes

  • Carrots are good for blood sugar regulation due to the presence of carotenoids in this delicious vegetable. Carotenoids inversely affect insulin resistance and thus lower blood sugar, thereby helping diabetic patients live a normal, healthy life.

Prevent Cancer

  • Beta-carotene consumption has been linked to a reduced risk of several cancers, notably lung cancer. British researchers discovered that increasing beta-carotene consumption from 1.7 to 2.7 milligrams per day reduced lung cancer risk by more than 40 percent. The average carrot contains about three milligrams of beta-carotene.

Improve Eyesight

  • Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrots are rich in vitamin A, it is good for improving eyesight and preventing conditions like night blindness from developing as we age.

Nutrition Facts of Lemon Carrot Smoothie and Healthy Benefits

Amount Per 100 grams

  • Calories 41
  • Total Fat 0.2 g 0%
  • Saturated fat 0 g 0%
  • Cholesterol 0 mg 0%
  • Sodium 69 mg 2%
  • Potassium 320 mg 9%
  • Total Carbohydrate 10 g 3%
  • Dietary fiber 2.8 g 11%
  • Sugar 4.7 g
  • Protein 0.9 g 1%
  • Vitamin A 334%
  • Vitamin C 9%
  • Calcium 3%
  • Iron 1%
  • Vitamin D 0%
  • Vitamin B-6 5%
  • Vitamin B-12 0%
  • Magnesium 3%
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