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Garlic – Honey Healthy Benefits

Hi friends today I will going to present you Garlic – Honey combination and Garlic – Honey Healthy Benefits. This Garlic – Honey one potion has huge healty benefits. In ancient times our ancestors also use this Garlic – Honey combination for there day to day life. Lest see the ingredients we need.

Ingredients

  • 3-4 heads of garlic
  • 1 cup of raw honey
  • A small jar with a lid

Directions

  • Separate the heads of garlic into individual.
  • Don’t remove the cloves, but remove the outer layer.
  • Fill the jar with the garlic.
  • Pour the honey over the cloves.
  • By using a spoon, release trapped air bubbles.
  • All the cloves should completely covered by honey, and put the lid on the jar.
  • Allow the mixture to infuse for a few days, either in the fridge or at room temperature.
  • Ready to Enjoy!

Nutrition Info of  Garlic

per 28g

Manganese 23%

Vitamins:

  • B6 17%
  • C 15%

selenium 6%

Fiber 0.6g

Calories 24

Nutrition Info of  Honey

Serving Size 1 Tbsp (21g)

Calories 64

Total Fat 0%

Sodium 0%

Total Carbohydrate 6%

Sugars 16g

Garlic – Honey Healthy Benefits

  • Decrease high blood pressure
  • Decrease high cholesterol
  • preventing too much thickness of blood
  • preventing  stiff blood vessels

Health Benefits of Raw Honey

  •  Loos Your Weight
  •  Perfect barrier for Allergies
  • Powerful Energy supplier
  • Antioxidant Powerhouse
  • Promote your sleep
  • Amazing cure for Wound
  • Give an answer for Diabetes
  • Natural Cough Syrup

Health Benefits of  Garlic

  • Cancer Prevention
  • Lower Cholesterol
  • Cold and Flu Treatment
  • Improves Digestion
  • Regular Blood Sugar
  • Antioxidant

Today people don’t think about having a balanced meal. They run with time and having instant foods. Withing a small-time period they are suffering Cholesterol, Diabetic, even heart diseases. Having a Garlic and Honey one tablespoon every day you can avoid the above diseases and can obtain the above-mentioned benefits.

So I insist think twice about your meal and enjoy the rest of your life without having any single disease.

 

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