Avocado Banana Lemon Smoothie

Ingredients

  • 1 cup avocado sliced
  • 1/4 cup parsley
  • 1/2 lemon juice
  • 1/2 cup banana sliced
  • 2 or 3 ice cubes
  • Sugar and salt(As your test)

Directions

  • Put all the ingredients together and blend until smoothie.
  • Chill and serve.

Healthy Benefits

Avocado is very healthy fruit. It has lots of powerful abilities to fight with your diseases(If you have guys).In here I am mainly used Avocado.Talking about the benefits;

  • 1 cup of juice you can grab;
    • Vitamin K: 26% of the RDA.
    • Folate: 20% of the RDA.
    • Vitamin C: 17% of the RDA.
    • Potassium: 14% of the RDA.
    • Vitamin B5: 14% of the RDA.
    • Vitamin B6: 13% of the RDA.
    • Vitamin E: 10% of the RDA.
  • Avocado is full of fiber.So it is very helpful for your digesting.
  • It can lower the Cholesterol.
  • Help you to absorb the plant foods.
  • Avocado has powerful antioxidants, that can protect our eyes.
  • Fight with cancers.
  • May help to loss you weight.

So you can try this lovely drink and also collect above benefits free in charges. See you again frindes.

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