Avocado Banana Lemon Smoothie

Hi food lovers. as I promised here I am introducing you a very healthy recipe. Avocado Banana Lemon Smoothie has incredible tons of health benefits. For your busy life having a glass of Avocado Banana Lemon Smoothie will provide you full nutrition and make you healthy. We need few things only. Let’s check the ingredients.

Ingredients

  • 1 cup avocado slices
  • 1/4 cup parsley
  • 1/2 lemon juice
  • 1/2 cup banana slices
  • 2 or 3 ice cubes
  • Sugar and salt(As your test)

Directions

  • Put all the ingredients together and blend until smoothie.
  • Chill and serve.

Tips:

  • you can have this Avocado Banana Lemon Smoothie without sugar and salt.

Nutrition info of Avocado Banana Lemon Smoothie:

Calories 308.5

Calories 308.5

Total Fat 15.4 g

Saturated Fat 2.2 g

Monounsaturated Fat 8.8 g

Polyunsaturated Fat 2.7 g

Potassium 1,010.1 mg

Cholesterol 0.0 mg

Sodium 21.6 mg

Dietary Fiber 12.8 g

Total Carbohydrate 46.6 g

Protein 4.2 g

Sugars 8.1 g

Vitamins:

  • A 47.6 %
  • B-12 0.0 %
  • B-6 34.9 %
  • C 71.0 %
  • D 0.0 %
  • E 10.8 %

Calcium 5.4 %

Iron 10.3 %

Copper 14.8 %

Magnesium 15.7 %

Folate 39.8 %

Niacin 11.6 %

Phosphorus 8.8 %

Manganese 29.7 %

Selenium 2.3 %

Pantothenic Acid 15.6 %

Zinc 5.9 %

Riboflavin 15.2 %

Thiamin 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet.

Healthy Benefits

Avocado is a very healthy fruit. It has lots of powerful abilities to fight with your diseases(If you have guys). Here I am mainly used Avocado. Talking about the benefits;

  • Avocado is full of fiber. So it is very helpful for your digesting.
  • It can lower the Cholesterol.
  • Help you to absorb the plant foods.
  • Avocado has powerful antioxidants, that can protect our eyes.
  • Fight with cancers.
  • Help to lose weight.

So you can try this lovely drink and also collect the above benefits free in charges. See you again friends.

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