Pomegranate Yogurt Smoothie

Ingredients

  • 2 Bananas
  • 1/2 cup, pomegranate juice
  • 3 tbsp Pomegranate seeds
  • 1/2 cup yogurt
  • 1/4 tsp vanilla essence

Directions

  • Grind the Bananas and Pomegranate seeds with a grinder.
  • Add Pomegranate juice, yogurt and vanilla essence
  • Chill and Sever.

Healthy Benefits

In this wonderful juice; mainly I am used Pomegranate. Talking about the Pomegranate; You can grab
following benefits.

  • One cup of juice contains :Fiber: 7 grams.
    Protein: 3 grams.
    Vitamin C: 30% of the RDA.
    Vitamin K: 36% of the RDA.
    Folate: 16% of the RDA.
    Potassium: 12% of the RDA.
  • Impressive Anti-Inflammatory effects.
  • May help to fight Prostate Cancer, Breast Cancer.
  • Help to Low down the high Blood Pressure.
  • Help to improve Memory.
  • Mostly fight Bacterial and Fungal infections.

If you are in busy life, absolutely you can prepare this amazing drink and enjoin as your bed drink.

 

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