Pomegranate Juice that Include its Nutrition and Healthy Benefits
Commonly pomegranate is known as a small deciduous tree or large shrub that bears fruit, the Punica granatum. Pomegranate has grown in climates similar to the Mediterranean region, California, or Northern India. The pomegranate has become increasingly popular in all over the world within last few decades because of its unbeatable nutritious and healthy benefit.
Nutrition of Pomegranate
Energy 83 Kcal 4%
Carbohydrates 18.70 g 14%
Protein 1.67 g 3%
Total Fat 1.17 g 6%
Dietary Fiber 4 g 11%
Folates 38 µg 9.5%
Niacin 0.293 mg 2%
Pantothenic acid 0.135 mg 3%
Pyridoxine 0.075 mg 6%
Riboflavin 0.053 mg 4%
Thiamin 0.067 mg 5.5%
Vitamin A 0 IU 0%
Vitamin C 10.2 mg 17%
Vitamin E 0.60 mg 4%
Vitamin K 16.4 µg 14%
Calcium 10 mg 1%
Copper 18% 0.158 mg
Iron 0.30 mg 4%
Magnesium 12 mg 3%
Manganese 0.119 mg 5%
Phosphorus 36 mg 5%
Selenium 0.5 µg 1%
Zinc 0.35 mg 3%
(SOURCE: USDA NATIONAL NUTRIENT DATA BASE)
According to the about data base; pomegranate contains lots of nutrition. Among them it contains several Antioxidants. Those are compounds that neutralize unstable oxygen molecules known as free radicals. These free radicals damage cells and tissues, which increases inflammation in your body. Antioxidants help reduce inflammation in your body, and those with acne are often found to have low levels of antioxidants. Inflammations are act main role in acne. The more inflammation penetrates into your skin, the worse your acne will be.
Doctors are recommends to drink pomegranate juice without sugar and preservatives. Sugar boosts insulin levels, which in turn increases inflammation in your body.If adults drink between 8 and 12 ounces of 100% juice daily, can gain lots of healthy benefits.
Healthy Benefits of Pomegranate
Before thousand years ago, middle and far east regions were use pomegranate for medical purposes. The juice of pomegranate contains antioxidants like anthocyanin and ellagic acid, compounds like Gallic acids, and flavoring like quercetin which offer protection from diabetes, heart diseases, Osteoarthritis and several kinds of cancer.
Pomegranate juice can improves health conditions of your heart. It can keep the arteries flexible and decreasing the inflammation in the lining of the blood vessels. Pomegranate juice can lowers the risk of blockage in the arteries which can cause a restriction in the flow of blood to the heart and brain.
It Maintains your blood sugar levels. Also pomegranate juice contains fructose, it does not elevate the blood sugar levels as other fruit juices do. Although this juice maintain your blood pressure. The juice reduces lesions and the inflammation of blood vessels in heart patients. pomegranate acts as a blood thinner allowing for an unrestricted flow of blood through the body.
Can reduces the risk of having Cancers. I above mentioned that pomegranate have powerful antioxidants that stimulate the white blood cells to neutralize toxins in the body thereby promoting a strong and healthy immune system. By drinking this amazing pomegranate juice you can slow down the growth of cancerous cells in prostate cancer.
Pomegranate juice boosts your immunity.Because it has strong anti-bacterial and anti-microbial properties which help fight viruses and bacteria that attract your immunity system. Out of all the fruits, pomegranate has the highest potential to inhibit the transmission of HIV.
Also prevents Anaemia. This is a condition caused by the deficiency of red blood cells in the body. Pomegranate has amount of iron and it can helps in surmounting the red blood cell deficiency in the body. Pomegranate juice helps with your digestion. It aids smooth functioning of the stomach, heart and liver. when you get one glass of this juice its induces hunger and can even control thirst. The high amount of dietary fiber, both soluble and insoluble in pomegranate juice helps to improve digestion and regulate bowel movement.
This wonderful juice suits all the types of skins. Amazingly works for dry skins by providing ample moisturisation and hydration to the skin. Pomegranate juice is beneficial for oily and pimple prone skin too. Application of pomegranate juice on oily skin prevents the outbreak of pimples.
Considering the above details now its the time to include this fruit juice in your diet And gain millions of benefits.