Ingredients

  • 1 cup semolina
  • 1/4 tea spoon baking powder
  •  1/2 tea spoon salt
  • 1 tea spoon oil
  • 1 table spoon maida

    Stuffing

  •  2 cup pieces (boiled) potato
  • 1/2 cup (boiled) chickpeas
  •  1/2 cup (pieces) onion
  • Finely chopped 1 table spoon  of Coriander leaves
  • 1 tea spoon roasted cumin powder
  •  1 tea spoon chat masala
  • Black salt
  • 1/4 tea spoon red chili powder

    For Water

  • Finely chopped 1/2 cup  mint leaves
  • 3/4 cup coriander leaves
  • Ginger
  • 1 table spoon tamarind pulp
  • Green chili
  • 2 table spoon of grated jaggery
  • 1 tea spoon roasted cumin powder
  • 1 tea spoon chat masala
  • Black salt

Direction

  • Take a bowl, add semolina, salt, baking powder and mix it well.
  • Add oil, sufficient water and prepare soft dough.
  • Cover dough with a wet cloth and keep it aside for 30 min.
  • Take lemon size portion from dough, roll it to small chapathi, with help of lid or molds cut round puris and keep them in a plate.
  • Mix leftover chapathi dough in main dough and prepare all puris in similar way.
  • Preheat oil and slide as many puris as possible in hot oil, press them slightly with strainer so that they puff up, fry on both side till they turn golden brown and keep them aside.
  • Until puris are completely cooled keep them open or else they become soft.
  • Puris are ready.

How to Make Pani Puri Stuffing

  • Take a bowl add potato pieces, onions, coriander leaves, chat masala, roasted cumin seeds, black salt, boiled chickpeas, red chili powder and it mix well.
  • Grind mint leaves, coriander leaves, ginger, tamarind pulp, jaggery, green chilies, chat masala, roasted cumin seeds and black salt.
  • Mix this mixture in 4 cups water and filter the water.
  • Take one puri, crack it in center, put 1 spoon potato mixture in it, dip it in water and have it.

Healthy Benefits

  • Weight Loss

You can get six small gol gappas (pani puri)as a meal time. Once your cravings for gol gappas are satisfied, prefer to have a salt free diet at night. A bowl of papaya, and an apple followed by low fat milk later is advised. This helps take off water retention.

  • Calories

One serving of pani puris usually weighs 2.5 ounces. In a 2.5-ounce serving of pani puris, you consume about 100 calories.

  • Fat, Cholesterol and Sodium

Each 2.5-ounce helping of pani puris has about 4 grams of fat, mostly from the frying oil. Of the fat, 2 grams are saturated.

  • Protein, Carbohydrates and Fiber

One 2.5-ounce serving of pani puris has 2 grams of protein, or 4 percent of a 50-gram protein DV.

  • Vitamins and Minerals

A 2.5-ounce helping of pani puris has 1 milligram of iron, or 5 percent of an 18-milligram DV.And also pani puri has magnesium, manganese, potassium, folate, zinc and vitamins A, B-6, B-12, C and D with every serving of pani puris.

 

 

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