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Sri Lankan Traditional Milk Rice (Kiribath)

Hello my dear food lovers,..  Today I will represent you a traditional Asian recipe for your dining table.  Sri Lankan Traditional Milk Rice (Kiribath) is one of an amazing dish that you can easily prepare and potion of dish gives maximum nutrition that you need for your day to day life.

Ingredients

  • 500g white rice
  • 3 cups of coconut milk
  • salt as your taste

Direction

  • Wash your rice well and cook them well.
  • When you cook first use 2 and 1/2 cup of water and after rice cooked using water then add your coconut milk into the rice and rest in 5 min.
  • Add some salt as your taste. (Its better add the salt into the coconut milk. It’s a Tip)
  • Sri Lankan people use banana leaves to lay cooked rice. (it’s not essential. But it brings great smell and also fine taste)
  • You can cut it in cube shape or diamond shape

     And Also you can add an extra taster called “Sambol (Lunu Miris)”.

 

 

Ingredients

  • 2 tbs red chili.
  • 1/2 of  B’onion
  • 1 tbs Maldive fish (powder etc)
  • 1/2 tbs pepper
  • salt as your taste
  • lemon drops(juice) as your taste

Direction

  • Chop B’onions in small pieces and add red chili, pepper, salt and also Maldive fish powder or pieces.
  • By using wooden mortar(“Wangediya”)

  • finally add some lemon drops.
  • serve immediately.

 

Tips for Sri Lankan Traditional Milk Rice (Kiribath)

  • Make sure when you preparing your milk rice, use to make it in clay container.
  • While you add lemon drops use a glass container. If you use a metal one, citric acid that includes in lemon will react with metals and finally make some toxins.

Nutrition Info

Total Fat 1 g

Total Fat 1 g

Saturated fat 0 g

Polyunsaturated fat 0.3 g

fat 0.6 g

Trans fat 0 g

Cholesterol 0 mg

Sodium 39 mg

Potassium 27 mg

Total Carbohydrate 9 g

Dietary fiber 0.3 g

Sugar 5 g

Protein 0.3 g

Vitamins:

  • A 4%
  • C 2%
  • D 10%
  • B-6 0%

Calcium 11%

Iron 1%

Cobalamin 10%

Magnesium 2%

* percent Daily Values are based on a 2,000 calorie diet.

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